script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"> google.com, pub-0949974396517105, DIRECT, f08c47fec0942fa0

Super Healthy, Super Loaded Baked Potato – #SimpleStart to Weight Loss

I was given a free one month subscription to Weight Watchers to try their new Simple Start plan and write about my experience. Though I was compensated for my time and commitment, all views, positive and negative, are my own.

“I may not be there yet, but I’m closer than I was yesterday.” – from Weight Watchers free #SimpleStart app… Ok ladies. Last week I told you guys about a super awesome way to kick start your weight loss – a totally free app from Weight Watchers called Simple Start. It’s pretty much what you’d expect from the name – a simple way to just jump in and get started, not just with losing weight, but with getting healthy. For two weeks you focus on WHAT you’re eating, not how much. No points to add up, no portions to measure. Just a big ol’ list of good-for-you foods, and some rockin’ recipes that make those foods totally shine. And – they don’t believe in “guilty” pleasures. They believe that every day needs a small indulgence, so they guide you to adding those daily, in a smart way. Skeptical? Well – take a look at what I’ve been eating this week:

Super healthy, super loaded, stuffed baked potato recipe from weight watchers

Super healthy, super loaded, stuffed baked potato recipe from weight watchers

I showed you guys some examples of the recipes you’ll find on the Simple Start app last week. And this one is kind of adapted from one of their amazing lunch recipes – to fit what I had on hand, and the mood I was in. The lunch recipe on the app includes a loaded baked potato, a bowl of vegetable soup, a side of salsa. Well, I skipped the sour cream on the potato, and nixed the soup. Instead, I added just a bit of grilled chicken breast to my potato, and a side salad to get more veggies in. And I have to tell ya – I’m not usually much of a veggie eater. But the creative recipes on the app truly inspired me, and have had me eating things I usually don’t. Broccoli? Crazy. But this was the second time in a week I ate a potato stuffed with piles of broccoli! Yum. And me suddenly loving broccoli is kind of a big deal.

Low fat super loaded stuffed baked potato recipe

Low fat super loaded stuffed baked potato recipe

I mean – look closer at this bad boy? Does that look like a “diet” food to you? No way. Didn’t taste that way either. But I’m learning that making simple swaps is easier and tastier than I thought… I didn’t put any butter on this tater. I used reduced-fat Weight Watchers cheese. {Who knew there were so many Weight Watchers branded foods in the grocery store? Makes it even easier to follow this plan. And easy is what I’m all about.} But – I ramped up the flavor with things like some freshly ground black pepper, a bunch of red pepper flakes, and a little bit of southwestern seasoning on the chicken. OhmyYUM.

How to Make Weight Watchers Veggie Soup

Another amazing recipe I’m loving right now is the Simple Start Vegetable Soup. It’s just about the easiest thing ever, but I’m addicted. The basics are that you add some healthy oil – {it suggests Olive Oil, but I use my new fave, LifeOiL that I use in everything lately} – heat it up in a pan. Chop up some veggies, and throw ’em into the oil. Add some chicken broth and canned diced tomatoes, cook it all up with some seasonings, and ohmyheck – enjoy. {See a bowl of the Weight Watchers Simple Start Veggie Soup here.}

Weight Watchers Breakfast - Fat Free Yogurt with berries

Weight Watchers Breakfast – Fat Free Yogurt with berries

I didn’t get a pic of it, but one of my fave breakfast ideas from the Simple Start app so far has been the “Toast with Cheese and Fruit.” And, before I get to that one, or the one above, let’s chat: I was super skeptical of these recipes at first. Like I said last week – I’m an extremely picky eater. And by that, I mean plain as heck. Boring.  I was a vegetarian for 6 years in my early 20’s. I still can’t really cook meat – do not even ASK me to cut a chicken breast into slices, ohmyheckohmy. I also don’t like many veggies. {Weird for a vegetarian. Heard it before. I know.} There’s no kind of fruit I’m not in love with though… Or carb. Oh baby baby, I love me some bread. Potatoes? The only way the world can make me not love them is making them au gratin. {You mean, “au grossness?”} So, it’s always a challenge for me to find a healthy eating plan that works for me and my quirky preferences.

Woah – Surprised face!

But almost every recipe on the Simple Start app works for me – even when I didn’t believe it would. So, like I mentioned above – Toast with cheese and fruit. One of the breakfast options is a couple of slices of reduced calorie whole wheat bread, topped with some fat-free ricotta cheese, and fresh blueberries. {Disclaimer: They also add some sugar substitute, which I don’t do.} You put it all on your toast, put it under the broiler with a couple other ingredients, just until the blueberries burst, and then totally devour with a surprised look on your face as you realize you like ricotta cheese in something other than a fat-loaded pasta. Oh – the possibilities! :) Which is why I’ve now been using blueberries on everything – like topping my fat free Greek yogurt with berries for breakfast! Again – yum. This is not a weight loss plan that makes you feel deprived. For reals.

Super healthy super loaded stuffed baked potato

Super Healthy, Super Loaded Baked Potato – #SimpleStart to Weight Loss

Ingredients

  • 1 potato
  • 1/2 tsp healthy oil - olive oil or LifeOiL
  • 3 oz grilled chicken breast strips
  • 1/4 cup fat-free cheese
  • Fresh Broccoli, as much as desired
  • Red pepper flakes - as desired
  • Fresh ground black pepper

Instructions

  1. Wash a medium sized baking potato, and rub with a healthy oil like olive oil, or my new fave - LifeOiL. Place on a baking sheet and cook at 400 for approximately 35 minutes, or in the microwave for about 6 minutes.
  2. Once cooked, make a few slices to open the potato, and top with grilled chicken breast strips, cheese, and broccoli.
  3. Heat again - either in the microwave for 30 seconds to 1-minute, or in the oven for another 5-10 minutes.
  4. After removing from oven, top with some freshly ground black pepper, and if you like it spicy - add some red pepper flakes to taste.
  5. Eat and love :)
https://sunshineandsippycups.com/2014/01/super-healthy-super-loaded-baked-potato-simplestart-to-weight-loss/

If you’re ready to have a super simple start to getting healthy, fit, and fabulous this year, I can NOT recommend the Simple Start app enough. {Seriously, my friends are sick of me talking about it and showing it to them.} Get more info here: Weight Watchers Simple Start App.

And let’s chat ladies: Do you have weight loss goals? Plans? What are you doing – what are your goals? Leave some comments here, tweet me your goals at @sunandsipcups with the #SimpleStart hashtag, or post to my Facebook wall – photos, questions, motivational quotes, anything. Let’s help keep each other on track!

 

signature

Get Started on the Paleo Diet – 100’s of Recipes & Free eBooks

“The greatest wealth is health.” – VirgilIt’s true, if you don’t have your health, nothing else really matters, right? And January is that time of year when we’re all kind of burned out on eating so many huge holiday meals, plus the loads of sweets and treats from the past couple of months, that we’re all pretty darn ready to commit to eating better in the new year. I’ve been using the new Weight Watchers Simple Start app to help get me motivated, and am always for new healthy recipes to add to my meal planning. One trend I’m really liking lately is the Paleo diet….

Tons of free Paleo recipes and tips

Getting Started on the Paleo Diet – Free Paleo Recipes and Tips [Read more…]

signature

Healthier Kickin’ Chicken Recipe

I received a complimentary package of LifeOil products – all opinions on the quality are 100% my own.

I’ve been on a mission for the last couple years to get my booty back to it’s pre-baby size. I have a ton of jeans just waiting for me to slip down and slip back into them again. They were pricey, from when I worked as a manager at The Buckle, and I refuse to let them go. And… Slowly but surely, the numbers on the scale are getting smaller every month. But while it’s been slow, it’s been consistent – half a pound to a pound a week for a long time now. But I’m not just trying to get smaller – I’m trying to build an all-around healthier lifestyle. I’m making small changes each week, that start to really add up. My most recent change was to swap my regular cooking oil for a healthier version – LifeOiL.

So, what’s the difference between regular cooking oil and LifeOiL? A lot. Most people think that to lose weight and be healthy you want to eliminate as much fat from your diet as possible, but that’s just not true. Sure, you want to get rid of the “empty” fatty foods – things like greasy potato chips, candy, and fast food. Those things don’t offer much nutritional value at all. But a high-fat diet can be healthy when it’s filled with good fats – like Sunflower Oil, Olive Oil, and Safflower Oil. A diet high in Safflower Oil can actually help you lose weight! The healthy combo of fats, light flavor, and high level of vitamin E make it a much better choice than a traditional cooking oil, and it’s so versatile, I use it in everything now. You can learn all of the details and get questions answered by visiting their site here: www.lifeoils.com.

And I have to tell you about one more totally smart trick for eating healthy, and staying on budget – Zaycon Foods. I’d heard of them before, but wasn’t really sure what they were all about. Once I placed my first order – that is the just about the ONLY way I will buy meat from now on! You buy fresh meat – like, directly from small farmers, never frozen. And the chicken is THE best chicken I have ever had, even the Mister agrees. {The next product we tried was bacon – and ohmygoodheck, best bacon I’ve ever had. No lie.} They have events all over the country, and the prices are amazing. Definitely recommend checking out what you have in your area.

kickin chicken recipe [Read more…]

signature

Mac n Cheese with Pepper and Bacon – #15MinuteSuppers

“Moooooooooom, what’s for dinner?” – Isn’t that the worst thing to hear at the end of a long day? Well – I’m here to rescue you. Just call me the supper time super hero. I’ve joined forces with some other amazing bloggers {and our group is growing every week!} to bring you a new 15 minute supper recipe, every single Friday. Yep, a home cooked meal on the table in 15 minutes or less, from prep to serve. This week was a theme week – Macaroni and Cheese.

Easy mac n cheese recipe [Read more…]

signature

15 Minute Chicken Fajitas – #15MinuteSuppers

Have you heard of 15 Minute Suppers yet? We are a group of bloggers passionate about getting a quick, delicious, and {mostly} healthy meal on your table in only 15 minutes. Watch for new recipes every single Friday. You can find these awesome recipes by searching the #15MinuteSuppers hashtag on your fave social media.

15 Minute Suppers

And since it’s Friday – it’s time for another 15 Minute Supper party! I love sharing these easy and delicious meals with you and helping you get a real meal on your table in less time than you could get take out or order a pizza. Now, for my recipe this week… Easy Peasy Chicken Fajitas in a flash!

15 Minute Chicken Fajitas Recipe

I apologize in advance… I don’t have a pretty, plated, “finished” photo of this recipe :( The Mister accidentally deleted a few pics off of my camera. And of course they were the final set of pics for this post. So, you’ll get to see the deliciousness of the fajitas in the pan, but not actually on a plate with sides. Sorry friends! But the recipe still rocks :) [Read more…]

signature

White Chocolate and Pumpkin Spice Brownie Bites

This fall treat post is sponsored by Global Influence with super yummy fall candy provided by Hershey’s.

I’m lucky to live in a place where we have four very distinct seasons – Yakima, Washington. And while it’s very hard to choose a favorite, I do think fall is it. I live in a really agricultural area, filled with farms and orchards and vineyards, so not only is it beautiful here this time of year as the leaves change colors – it’s a delicious time of year too. There are so many local produce and farm stands to choose from, and there are tons of fun pick-your-own pumpkin patches. And speaking of pumpkin…. Here in Washington, we’re also the home of Starbucks, and the un-official drink of fall, the Pumpkin Spice Latte! And since I’m a big fan of all things pumpkiny, I created a sweet treat inspired by my favorite flavors of fall – White Chocolate & Pumpkin Spice Brownie Bites. Yum-mazing.

White Chocolate & Pumpkin Spice Brownie Bites Recipe [Read more…]

signature

Powdered Sugar Mummy Donuts

This is a super fun Halloween treat for kids – and you can make these Powdered Sugar Mummy Donuts in just a few minutes. They’d be a fun treat any time of the year too – not just at Halloween. Kids love fun foods and silly faces. {I know that sometimes the only way I can get Abby to finish her meals is to make them into creative themes or shapes!} I wanted a last minute surprise treat for the boys yesterday when they got home from school, so I whipped these up with what I had on hand – it takes less than 5 minutes to make a dozen mummy donuts. They’re fun as a gift, and would be great for a party too.

Mummy Donuts [Read more…]

signature