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Let’s Get Our Kids Playing Outside Again – #TogetherCounts

“Adopt the pace of nature:  her secret is patience.” – Ralph Waldo Emerson… I am very much an outdoorsy type of person. I love to spend time in nature, even if that’s just an afternoon spent working on the patio, surrounded by our trees and garden. So I’m very lucky to live in the Pacific Northwest, where there are amazing natural places to visit. Just an half hour drive brings us into the woods – with pine trees, rivers and lakes, mountains to climb and trails to hike. And, after having my nephews living with me over the past couple of years, I’ve realized how very important it is to get kids out of the house, away from the video games and TV, and out breathing fresh air and running wild – in the wild.

Boulder Cave, Washington

“The woods were made for the hunters of dreams” – Sam Walter Foss

The kids love this place – Boulder Cave, in Washington. There is so much to see and do, and they have a blast. I never even hear any whining about video games the whole time, lol. Whether it’s here, or camping, or fishing, or a day out boating with friends, time spent outdoors really helps all of us relax and refresh again.

Boys catching frogs

“Climb up on some hill at sunrise.  Everybody needs perspective once in a while, and you’ll find it there.” – Robb Sagendorph

Things like this totally make me happy – the boys out by the water, catching frogs. Reminds me of when I was a kid. I feel old to say stuff like this – But “when I was a kid,” we spent all day playing outside. Riding bikes on our quiet street, building forts in the back field, or driving my Barbie dolls on a “Safari” through moms vegetable garden. I hate that so many kids have become so un-used to the outdoors, that they don’t even know how to have fun out there anymore. They’re totally missing out. So we’re celebrating Take it Outside Week October 14 – 20, which I am totally excited to learn about. I found this info on a seriously amazing site called Together Counts. Learn a little more:

“Look deep into nature, and then you will understand everything better.” – Albert Einstein

Together Counts is all about getting kids outside and active, eating better foods, and building healthier families. The principle behind their program is Energy Balance, which means balancing the calories we eat with the calories we burn. The idea is to get more families eating and getting active together, with a message of moderation – not “good food vs. bad.” I’m very much an “everything in moderation” style of mom. I do my best to keep our house stocked with healthy fruits and veggies, and good snack foods. But I like to bake cookies and cupcakes too. As long as we’re active, and trying to keep a good balance, I feel good about our choices. So I love that Together Counts is realistic, and has tips that fit into a real mom’s life.

Together Counts is a first-of-its kind coalition that brings together more than 195 retailers, food and beverage manufacturers, restaurants, sporting goods and insurance companies, trade associations and non-governmental organizations (NGOs), and professional sports organizations. Learn more and sign the pledge on TogetherCounts.com.

You can also learn more by following them on Twitter and Facebook, where you’ll find loads of great tips and ideas to use. Or enter to WIN big for your kids school – There are several contests and prizes, like a $30,000 grant and a brand new playground for the winners school. How cool is that, right? The whole site is filled with an uh-may-zing amount of information, resources, and tools – for everyone from parents, to teachers, to students. Love it.

Let’s Chat: What do you think of Together Counts? Are you interested in finding creative new ways to keep your family healthy? Share in the comments!

  And mark your calendars – Join Together Counts at a Twitter party on 10/17 from 8-9 PM EST in the hashtag #TogetherCounts! Hope to see you all there!

{Disclaimer: I received compensation for sharing my honest thoughts about the Together Counts campaign with you. All thoughts, photos, and opinions here are 100% my own.}

 

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How Much Do You Really Know About Your Health Insurance?

Insurance provides a safety net for your family – which should bring you a lot of peace of mind, right?… The problem is, so many of us don’t really understand our health insurance, so we don’t know if we’re getting the right coverage, if we’re paying for benefits we don’t need while missing out on things we DO need, paying too much, or worse – missing coverage that you might need to help in an emergency. According to a recent study on consumers and health care, 1 in 4 Americans choose the wrong level of health care coverage. The main reason that this happens is because people don’t understand health insurance very well, and don’t have the time to read through hundreds of pages to figure out the differences between all of the options that are available to them – so they kind of go on autopilot, and stick with the same plan year after year. But plans change – what was included in that plan last year might not still be there this time. And families change – new babies, new doctors, new health problems all lead to new needs in your plan. So what do you do?

Understanding Health Insurance During Open Enrollment

For many people, this is the season of open enrollmet, meaning it’s the time of year when you make a choice on which insurance to commit to for the whole new upcoming year. Here are a few terms you’ll need to know:

  • Deductible: This is a fixed dollar amount that you will have to pay out of pocket for medical expenses before your insurance will kick in.
  • Copayment: This is the fee that you have to pay {usually upfront} out of pocket for each service you get. There are usually different copays for doctor visits, specialists, out of network doctors, and hospital stays. Since this is a fee you know you’ll be paying, it’s an important one to compare.
  • Flexible spending accounts or arrangements (FSA):  These are accounts offered and administered by your employer, that provide a way for you to set aside, out of your paycheck, pretax dollars to pay for your share of insurance premiums or medical expenses not covered by your health plan. This can be a tricky one to estimate – but if you know that the kids will need braces, or other services that will lead to big out of pocket expenses, you can save by using one of these accounts.
  • Maximum out-of-pocket expense: Until this dollar amount is reached, you and your insurance will split your bills according to the plan agreement. After this dollar amount is reached – they’ll pick up all expenses after that. If you have any on-going medical problems in your family, this can be an important number to compare.

These are some of the main things that I look at when comparing plans. But, if you have any other terms that confuse you, you can check out this health insurance terms glossary to find anything you need help with. And – keep in mind, no matter which insurance you choose, there are ALWAYS going to be expenses that are not covered. But – there’s one more tip to know, to help protect your family in case of emergencies. {Because we all know, as a mom – you MUST expect the unexpected!}

How to protect your family in an emergency

The video explains how Aflac works pretty darn well, but if you need a little more info, or want to get a quote, visit them online at Aflac.com. And, I can tell you from multiple experiences that this is a service that totally lives up to the claims it makes. It has exceeded my expectations every.single.time. They have a lot of options to choose from, and even one of the smallest plans {at the lowest rates} is still going to be a life saver to you if something goes wrong. When I had Abby – things happened pretty unexpectedly. My water broke 3 weeks early. Her delivery suddenly took a bad turn while I was pushing – her oxygen dropped, her vitals were bad. They brought in an NICU team to take her away as soon as she was out, before I could even hold her. We spent over a week at the hospital – meaning a lot of extra expenses. Having Aflac to help with the extra expenses that insurance didn’t cover helped me avoid a ton of unneeded stress, and just focus on my family, and getting us all back home again. I seriously recommend this for every family out there – You will not regret it, but you may regret not joining, when you face an emergency yourself.

Let’s Chat: What are your biggest challenges with your insurance? Do you have a story to share about Aflac too? Leave some comment love….

{Disclaimer: I wrote this review while participating in a campaign by Mom Central Consulting on behalf of Aflac and received a promotional item to thank me for taking the time to participate. All opinions are 100% my own – Only the best services and products get shared here – I love Aflac, and think you will too.}

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Moms: Tip for Staying Healthy Even When You Get Sick!

Getting sick sucks. And getting sick gets way worse once you become a mom… It’s like everyone in the house forgets how you cooked them soup, spoon-fed them Jello-O, and soothed them patiently when they whined for the 17th time that they were simply dyyyyyying. {That’s usually the man of the house…} But you get sick, and everyone goes about their business. Ah, motherhood. This winter I ended up with a particularly nasty sickness – Whooping Cough. I’d been sick for over a week, and the coughing got crazy. I finally headed to the ER after a night where a coughing fit lasted over an hour… I found out that I’d even fractured a rib from the extreme coughs. Crazy, right? {Get your whooping cough booster shot if you haven’t yet – I didn’t even know about it!} So – Like many of the yucky sicknesses you get during the winter months, I had to take antibiotics. And the problem with antibiotics is that while they’re working to fight off those yucky dangerous bacteria, they can also kill off the GOOD bacteria in your system, the good guys that keep your system healthy and running in top shape. And for a lot of us, that can mean new problems, like new infections or tummy troubles. But – A simple remedy for that is to take a probiotic every time you take an antibiotic. I take them EVERY day too, keep reading to learn why…

Tip to help women stay healthy this winter

Health Tip for Women: Stay Healthy this Winter Cold Season and Beyond

First – you might be wondering, “What the heck IS a probiotic??” Well, they’re live microorganisms that you take to benefit your health. You’ll find some yogurts that contain probiotics, but an easy way to get the right amount is take a supplement daily. There are quite a few on the market – but there’s one that I personally prefer, since it’s made just for women. It’s called Provella, and while it’s a great choice to take when you get sick and need to boost your system while you take a course of antibiotics – it’s also a seriously awesome way to keep your body healthy all year long.

Why Probiotics are an awesome choice for women

I started out by just taking probiotics when I’d get sick – I don’t tolerate antibiotics very well, and seemed to always end up feeling awful while I took them. My doctor had recommended that I try them, and I was amazed at what a difference it made. {TMI moment: Did you know that chicks are likely to get a yeast infection while or right after taking antibiotics? Again, from the antibiotics changing the balance of bacteria in your system. Probiotics help with this issue too – Especially Provella, since it’s a probiotic made specifically for women.}

Provella is designed for women to promote digestive, feminine, and immune health.

How to use it – take a pill once daily, for about two weeks. If you’re used to suffering from any type of tummy troubles like IBS, bloating and cramping, or other problems, you’ll seriously see a difference by that time. {I was diagnosed with IBS in my 20’s, and probiotics are the ONLY thing that ever helped.} Or – if you get sick this winter, when you head to the pharmacy to pick up your prescription for antibiotics, grab a box of Provella while you’re there – you can get it over-the-counter. I promise, you’ll thank me! I know several friends like me who have gotten sick from other problems while on antibiotics, who know SWEAR by taking probiotics at the same time. Or ask your doctor – I know they’ll agree. It’s a huge help!

Save $6 on Provella with this coupon – or find them on Drugstore.com!

{Disclaimer: I participated in a campaign on behalf of Mom Central Consulting for Provella. I received product samples to facilitate my review and a promotional item to thank me for participating. These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease. Photo Credit: Anna Gutermuth on Flickr.

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Top 10 Toddler Mealtime Rules for Healthy Eating

This list of top 10 toddler mealtime rules come to you from the amazing founder behind Mom Made Meals – an absolute must-have at my home since I was introduced to them! Abby loves to eat {have you seen the size of her chunky baby legs lately? Oh my…. Lol} – and I struggle sometimes with having enough time to make really good, healthy meals & snacks for her. When she was really little, we LOVED using the Baby Brezza {have you seen us in the new Baby Brezza Cookbook: 47 Mom-Tested Recipes and Tips?} But now that she’s out of that stage, and into eating “big girl foods”, it gets a bit tougher. I still use the Baby Brezza to make rice or steamed veggies quickly, and I’m lucky to have a big garden filled with fresh fruits and vegetables too. But there are nights where I’m tempted to throw in a frozen pizza because I’m short on time. Instead – I now turn to Mom Made meals for a quick, super healthy, and totally yummy dinner in just a couple of minutes!

Mom Made Meals Freezer Foods

Convenience Foods that are still super nutritious

How great is this? A freezer filled with simple meals to make in minutes, packed with good stuff for my fast-growing toddler – just as easy as a frozen pizza, but a heck of a lot better for you. A little more about where Mom Made started: “I created Mom Made Foods because I believe in convenient meals that do not sacrifice quality or nutrition, and that kids should be able to eat delicious foods without added junk. Inspired by kids and the familiar recipes they love, we use only the freshest quality ingredients, such as organic products and meats raised without antibiotics, all sourced in the USA.” Other than growing it fresh yourself, this is as good as it gets, right?

Top Ten “Rules” for Successful and Positive Mealtimes with Your Kids
  1. Keep meals and snack times consistent and regular.
  2. Eat as a family. Model good food habits and table manners. They will follow.
  3. Sit down to eat and drink – don’t take meals on the run!
  4. Keep a distraction-free eating area – no T.V., toys, or other distractions such as cell phones, laptops, or newspapers.
  5. Provide a balance and variety of foods to keep kids interested satisfied.
  6. Empower your child to make healthy choices about what to eat and how much. They will feel empowered, for example, if you offer them the option of healthy choice #1 or healthy choice #2, such as peas or carrots.
  7. Don’t pressure your child to eat – this will backfire!
  8. Respect your child’s choices and trust their natural ability to self regulate their food intake.
  9. Set limits on age appropriate behavior at the table and stick to your boundaries.
  10. Have fun! The less you stress at mealtimes, the more fun all of you will have!

Mom Made - the healthiest mac n cheese ever

The healthiest Mac n’ Cheese you’ll ever find

When I first made this Cheesy Mac for Abby, I was just impressed with the idea of adding peas – What a smart & simple way to add some veggies, right? But read more about what all is packed in there: Mom Made organic Cheesy Mac is packed with organic butternut squash, organic sweet potato, and fresh organic green peas. Honestly – I had tasted it, and didn’t even realize it wasn’t just a basic mac n’ cheese. This is one of our absolute favorites – but you’ll also find choices like Turkey Meatballs, Cheese Pizza Munchies, Fiesta Rice – and even a super yummy Apple Pie dessert Munchie!

Learn more and find them today

You can search on their site to find out where these great toddler meal options are available locally – But if you’re in an area like mine that doesn’t have any local stores to buy them at, no worries. You can also order Mom Made Foods on Amazon. And be sure to follow them on Facebook and Twitter – to stay updated on the newest products and promotions!

Mom Made takes the foods kid love, and makes it healthier!

{Disclaimer: I was provided with samples of this product from Mom Made Foods and RMD Advertising, so that I could evaluate and share with you – But only the best products for busy moms and their families make it onto this site! All photos and opinions are my own, as always.}

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Has a Nurse Ever Saved the Day for You?

“You know you’re a nurse if… you triage the laundry when at home: This pile needs immediate attention, the pile can wait, this pile, with a little stain stick will be OK until you get back to it.” – Donna Wilk Cardillo… If you’ve ever spent any time at all in a hospital, you know that the quality of the nurses who attend to you can truly a difference in your experience. I mean, doctors are great, but honestly – whether it’s at your doctor’s office for a basic check-up, a hospital emergency room, or an in-patient stay at the hospital – you spend a heck of a lot more time with your nurses than you ever do with your doctor. Which is why I want to give a little shout out to an amazing nurse that made a difference in my life, and give you all a chance to recognize a great nurse who’s made a difference in your life too…

maternity pic

“When you’re a nurse you know that every day you will touch a life or a life will touch yours.” – Author Unknown

I’d originally planned to use this article to finally tell you all the story of Abby’s birth. Until recently, that was THE scariest day I’d ever faced in my entire life. But then last week I endured scariest thing I’ve ever been through, ever – My Toddler Had a Seizure: What I Learned Might Help You Too – And while things have recovered and calmed down amazingly well, the whole situation is still so vivid in my mind. And, it reminded me of what a difference the right set of medical professionals can make, especially nurses… I hate to have to say bad things about anyone, but I would be lying if I said that I felt ok about the way that the Emergency Room staff treated us during our ordeal… Abby had already suffered through two very mini seizures at home before we got to the ER. They were only around 5 seconds each, but they were horrible. So when the full one hit after being in the ER for an hour – I thought we would get some help. I was wrong…

“When you’re a nurse you know that every day you will touch a life or a life will touch yours.” – Author Unknown

Abby’s full seizure hit in the middle of a blood draw, for testing. The Phlebotomist continued taking blood, although we were yelling that Abby was seizing. Mike tried to hold Abby’s arms steady, so she wouldn’t fall off of the big hospital bed – since no one had pulled the safety rails up. I held her feet, then let go to run and open up our curtains, and shout for help. I came back to hold Abby… And looked back to see a whole counter of ER staff looking at us, not taking action. After I screamed for someone to help us – finally, a couple people wandered in, then finally started helping – grabbing an oxygen mask for Abby, hooking her up to monitors, and making sure she was breathing and safe. I understand that in the ER a seizure is probably an everyday type occurance. But for us, this was the scariest thing that had ever happened in either of our lives.

“A nurse will always give us hope, an angel with a stethoscope.” – Terri Guillemets

After getting Abby stabilized, we were moved upstairs, and admitted to Pediatrics for the night. There, we were welcomed into an atmosphere that was a complete 180 from the ER… The nurses were so amazingly compassionate, caring, and involved. When we arrived to our family room there, Abby still didn’t really know who we were. She was hooked up to lots of wires and monitors, very scared, and extremely confused. The nurses who got us settled in asked us if she had any type of favorite “lovey” at home – a doll, blanket, toy, anything – that made her feel secure and calm. Mike told the nurses that we didn’t have anything particular, Abby just loved all of her 27 baby dolls she’d carry around the house…. We were just joking. But within 5 minutes the nurses had returned with a baby doll for Abby to hold and cuddle, as she settled into her strange new surroundings at the hospital. The care and consideration that they showed to us then, and over the course of the next day as we monitored Abby, was more appreciated than I can ever say. We KNEW that those ladies cared for us, and were truly invested in Abby’s recovery. The doctor was amazing too – but since 90% of our day was attended to by the nurses, they were the ones who made the biggest impact on us.

“Nurses – one of the few blessings of being ill.” – Sara Moss-Wolfe

Did you know: the healthcare field is experiencing a severe shortage of nurses; there is currently a nationwide vacancy of over 100,000 positions, and that number is expected to grow to 800,000 by the year 2020? It’s amazing to me that a job that makes such a dramatic impact on the lives of so many people could be going unfulfilled. The positive side to this? The career outlook is excellent for the nursing field. And nursing is a highly regarded profession: a 2011 Gallup Poll announced that the public voted nurses number one for “honesty and ethical standards of various professions” for the eighth consecutive year. Nurses offer patients comfort, care and skill that is desperately needed in patient care. The time is now to encourage and celebrate this important role in our healthcare system. If you know an amazingly wonderful nurse too, then you’ll definitely want to make sure to enter them into the Amazing Nurses Contest, from J&J…

Nominate an Amazing Nurse

If there’s a special nurse that has made a difference in your life that you’d like to honor, visit the Amazing Nurses Contest site  before June 29, 2012, to share their story, and give them the chance to be recognized for their amazing compassion and skill. The form is pretty simple to complete – it took me less than 3 minutes to totally fill in the info to nominate the amazing nurse we had during our stay at the hospital with Abby. {By the way, she had totally recovered. They are hoping that what she had was called a Febrile Seizure – meaning it wasn’t too dangerous, but it’s very common in kids under 5, and odds are high it will happen again.} *A few details: The winning Amazing Nurse and his/her guest will attend the 2012 CNN Heroes: An All-Star Tribute show in Los Angeles, courtesy of CNN. He or she will also be honored in a video profile which will be screened before the live audience at the show, and featured on the Nursing Notes by Johnson & Johnson Facebook page. (*Eligible Nominees for the Amazing Nurses contest must be a Registered Nurse (RN), Licensed Practical Nurse (LPN) or Advanced Practice Nurse (APN) who currently administers direct patient care.)*

Share your favorite story of a nurse who’s made a difference in your life – I love reading your comments…

{I wrote this review while participating in a blog tour by Mom Central Consulting on behalf of Johnson & Johnson and received a promotional item to thank me for taking the time to participate.}

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My Toddler Had a Seizure: What I Learned

“Motherhood: All love begins and ends there.” – Robert Browning… Sunday morning was the scariest day I have ever gone through in my entire life. When Abby was born, things went wrong during delivery. They don’t know exactly what happened – a big combination of things. But they brought the NICU team into my delivery room, and when she was delivered, she arrived white as a sheet, and not making a sound. My mom thought she was stillborn. The faces of the doctors around me were so concerned, I was really scared. They took her away before I could hold her, to give her emergency care. When a doctor arrived to tell me what was going on, about an hour later – she said that we would know by morning if she was going to make it. I remember that moment vividly, and until now, that was the scariest thing I’d ever been through. Until Sunday…

“Life in abundance comes only through great love.” – Elbert Hubbard

Abby has had trouble sleeping for a few months now. But it’s not too bad. Then Saturday night, she woke up ALL night, every hour. She would cry, and ask for weird things – like going for a ride in the car, or to watch Coraline. She never asks for cartoons at night? Around 5am she woke up again asking for milk… I gave her some to help her get back to sleep, and she threw up all over the bed, where she was sleeping with us. But she’s done this before too. I cleaned her up, and remade the bed, and we attempted, once again, to go back to sleep. When she awoke a half hour later, I decided that I’d just get up and start my day – it didn’t seem like sleep was going to happen, you know? I rolled over to sooth her, and she again was crying to watch Coraline. I was about ready to get up and bring her into the living room to watch it – when it happened. Suddenly, she rolled her eyes into the back of her head, her body went rigid, and she began to move erratically. Mike rolled over, totally freaked out, to ask what had just happened. Eyes wide, I couldn’t even talk… I just stared at her, terrified by what I’d just seen, only half awake, and unable to process it. Finally I just got up to bring her to watch her movie, and wake up enough to figure out what had occurred… Before we even reached the living room, as I held her, it happened again. Both times it lasted only around  5 seconds – but it was incredibly scary. I ran back to the bedroom with her, crying heavily, and told Mike to get up – I thought Abby was having seizures, and we were going immediately to the ER. We rushed to get ready, and headed off for what would turn out to be an even more terrifying day than we could imagine…

toddler had a seizure

“You can’t think how I depend on you, and when you’re not there the color goes out of my life.” – Virginia Woolf

We arrived at a mostly empty ER around 6:30am Sunday morning, and were quickly taken into an exam room. Abby seemed to be acting normally, sitting on that big hospital bed, playing with her stuffed monkey. She had no fever, but an elevated heart rate. The doctor ordered some tests, and we did what you do most often in an emergency room – wait. After about 45 minutes, the nurse arrived to do blood work. As she held Abby’s arm, and Daddy held her other side, and I was holding her legs, and they prepared to draw blood – Abby’s head once again snapped back, her eyes rolled wildly, and for 2-3 seconds she was seizing again. We panicked – but the nurse continued and poked in the needle. Abby SCREAMED… then it happened. Her whole body went stiff, her arms and legs began jerking wildly, her eyes rolled and her head shook… And it didn’t stop this time. We yelled that she was having a seizure, the nurse said, “I see.” Did nothing. I ran to open the door, and called for the nurses to help. They just stared at me. I SCREAMED at them to do something, and turned to look at Abby, and she was still convulsing… I didn’t know what was happening, but in that moment, I thought I was losing my little girl. {Tears in my eyes just thinking about it…} I heard the panic and fear in Mike’s voice, and felt so incredibly helpless as I watched my sweet baby girl in such a state. Finally… After almost a minute of this, the nurses helped us. They put the bed rails up, so she would be safe from falling. They gave her an oxygen mask so she could breath. And we waited. And waited. It felt like hours before it stopped – but it was about 3 1/2 minutes. {Which is an incredibly long period of time when you’re watching your child have a seizure. The longest 3 1/2 minutes that exists}.

When it was over, they decided to take her right away to have a CT scan, since she would be groggy for a little while, and would hopefully be able to stay still. She was back about 10 minutes later, but wasn’t aware of who we were for another 30 minutes or so. She alternated between scared screams of confusion, and falling almost asleep as I would sing to her… You Are My Sunshine. We would watch her heart rate on the monitor – normal toddler heart rate is around 120. Her’s was topping 200, which was very scary to watch. Finally, we were moved from the ER to Pediatrics, where we had an incredibly compassionate, kind, and knowledgeable team to care for her. Much better than the ER. Abby slept most of the day, which is what they wanted her to do. A seizure makes you incredibly exhausted. The blood work had come back fine, the CT scan was fine, and they were very unsure of what was going on… Until finally, Abby showed that she was running a mild temperature. The doctor said that was the best news we could get. And I learned about a form of seizure that I had never heard of before, but is more common than I would have ever guessed….

Febrile Seizure: A febrile seizure is a convulsion in young children that may be caused by a spike in body temperature, often from an infection. Watching your child experience a febrile seizure can be alarming. And, although a febrile seizure may last only a few minutes, it may seem like an eternity to you.

A febrile seizure occurs in about 1 out of every 25 children between the ages of 6 months and 5 years. {Click it to tweet it.} I can’t believe that I had never heard of this before? And after asking for advice on Facebook, I had so many friends who have gone through this as well. A febrile seizure really can’t be prevented – so you should never feel guilty that perhaps you did anything wrong. The seizure is often the first sign of illness, and happens like it did to Abby – before she even registered as having a temperature. So there is just no way to prevent it. After they have one, {or even several, like Abby} the child will be very confused, and incredibly drowsy. It’s best to let them sleep it off, as long as needed, which is what we did. We were nervous as she slept – each movement made us jump – was this another seizure? But she slept peacefully, and did not have any more of them – thank God. The doctor was waiting for her to wake up, so we could see if she had fully recovered… I was so anxious. I am a worrier at the best of times, and this was just so stressful. My stomach was in knots, my brain running a million miles an hour, and my nerves were just shot.

Recovering from a febrile seizure

Once Abby awoke, the doctor came in to examine her. He tested a few reflexes, listened to heart and lungs, the basic stuff. She was crying for “dinner” and “bites,” so he had me hold a snack to encourage her to walk towards me. He untangled all of the cords and IV’s attached to her, and set her down on the ground so she could come to me – but her legs didn’t work. She took a step away from his hands that held her up, and dropped to the ground. She was clearly scared and confused, and it broke my heart. And I was terrified that she was not going to be ok, that something had been damaged to her, that she wouldn’t recover, that there was a bigger problem. Terrified. But very soon, she was able to not just walk – but RUN – into the lobby of Pediatrics, with the nurse scrambling behind her, pulling the IV stand – to see the “fishies” in the big tropical tank. Once I saw that, much of my fear evaporated. She was still a little “off,” but the doctor agreed that it would be best to head home with her for the night, and get some rest. The next day {Monday} she was still very off balance and having dizzy spells, which we told the pediatrician about at our follow up appointment. She said that the effects of a febrile seizure wear off within 12 hours – so we’re hoping that it’s whatever virus she has, the virus that caused the original fever, that’s making her act different. But – they are not 100% sure that this was a febrile seizure. So at this time, we have to watch and wait – wait to see if she gets better and back to normal, and watch for additional seizures WITHOUT fever, which would be a clear sign that this is a bigger problem.

Facts about Febrile Seizures

Since I consider myself to be pretty medically savvy, I was shocked to not know about a condition that affects so many kids. If I had known what this was, I might have been slightly less panicked when it happened. {Not much, but a little.} So I wanted to share what I’ve learned with you, so you can be as prepared as possible if this unexpected scare ever happens in your family.

  • What is a febrile seizure? Febrile seizures represent a unique response of a young child’s brain to fever. Fortunately, febrile seizures aren’t as dangerous as they may look. They’re usually harmless and typically don’t indicate a long-term or ongoing problem.
  • What causes a febrile seizure? Most febrile seizures occur because of a sudden spike in body temperature, and most occur during the first day of a fever. They are often the first sign that anything is even wrong. The fever is usually caused by a virus of some type, anything from a common respiratory illness to an infection like Roseola. Sometimes they are caused by fever from immunizations.
  • What do you do if your child starts having a seizure?  {Click to tweet, and share the info.} There isn’t much anyone can do to stop a seizure, although a medical team can administer medications to halt it once it’s past 5 minutes. So your first step is to make sure the child is laying down on a flat surface, on their side if possible, to reduce risk of choking if they throw up. Move all nearby objects away, and place a blanket under their head if you’re on a hard surface. Loosen clothing at the neck if needed. And call 911 right away. {It’s better to have them already on their way and not be needed, then wait until the seizure has lasted too long, and you must wait even longer for them to arrive.} If the seizure ends quickly before you have called 911, take them to see a doctor for evaluation right away.
  • What is the treatment for a febrile seizure? Most often, there isn’t much treatment.  They will run blood work, urine analysis, and do a physical exam – to try and determine what caused the fever, and make sure they didn’t injure themselves during the seizure.Unless your child needs treatment for the underlying infection or virus that has caused the fever, they will be checked out by a doctor, and released back home. It is super scary to bring them back home again, but since most children will not have another event, it’s safe, and the best option.
  • Can you prevent a febrile seizure? No, you cannot prevent a febrile seizure. Some people suggest giving your child a cool bath, cooling them with damp clothes, or giving fever-reducing meds will prevent it – but they aren’t going to prevent a seizure from happening. As I mentioned, often the seizure is the first sign anything is wrong, before the fever even shows up. So there is just no way to prevent it, you just do your best to care for your child during and after, if one occurs.

So what happens next, you’re probably wondering. Well, hopefully for you, and for us, this will be the ONLY febrile seizure your child ever has. Only about 30% of kids who have had one febrile seizure will have another one with a future fever – and out those who do, only 30% of THEM will ever have a third one. Most children grow out of this by the time they are 5 years old. There is no evidence that it affects their intelligence or development. While absolutely terrifying to watch, they are not at all as dangerous as they appear. But since in very rare cases, the child has an underlying seizure disorder such as Epilepsy, and their first seizure was simply triggered by the fever. But this is very rare, and nothing to worry about. If your child has another seizure, in the future, without a fever, then this is something you will need to discuss with you doctor. We’re praying that this really was a febrile seizure {the doctors are pretty sure, but not totally}. And hoping that this isn’t any type of sign of other issues. And Abby doesn’t seem to remember what happened, so hopefully it fades away into another of those frightening moments that all parents have to endure as they guide their little ones towards adulthood.

“We do not remember days, we remember moments.” – Cesare Pavese

While watching your child have a seizure is one of the scariest things in the world, it is not the end of their world, or yours. A seizure is almost never life threatening. A febrile seizure is not going to cause long-term damage to your child intellectually or developmentally. Learning the basic steps on how to care for a child who is having a seizure is very important to ensuring their safety during an event. So I encourage you to share this post with other parents or caregivers that you know. I wish I had known more about these before it happened to us. It would NOT have made it less terrifying, but I would have felt a little less helpless, and would have at least understood a little bit better what was happening to her.

“True wisdom lies in gathering the precious things out of each day as it goes by.” – E.S Bouton

UPDATE: Unfortunately, what Abby suffered from on this day turned out not to be a febrile seizure. I’m working on a full update post, with more information – coming soon. But, for now, here’s the basics. She had more seizures. The first one, she again had a very slight fever when the paramedics arrived. But, that can be common after having a seizure, since you’re body is in distress. Also, we found that after many more seizures, she had certain things that were “triggers” – making her more likely to have the seizures. Any time she was slightly sick and got a fever, we had to treat it right away. Being overly tired or stressed. We started to see the warning signs earlier, and could sometimes predict the seizures. For months, we would be in and out of the ER and the pediatricians office, but no one knew what was wrong, could find a problem, or would medicate. Finally one day, a new ER doctor decided enough was enough – it was time for meds. The process of starting her medication, called Keppra, was horrendous. Side effects say things like – changes in personality, thoughts of suicide, complete legarthy. In a 2 year old, it meant complete and total melt downs, where she would cry in absolute heartache – and look to us, and you could tell she had no idea why she was feeling that way. We started to think we could no longer let her go through it – but at about 2 weeks, she evened out. It still changed her each day – about 30 minutes after taking her dose, she would become a different child for about an hour, almost bipolar in her mood swings. But then would go back to her normal happy-go-lucky self an hour later.

And, she has now been seizure-free for over a year, since starting on her medication. We’re hopeful that she will grow out of them – the younger a child is when starting seizures, the more likely it is that they will grow out of it. In another 6 months we will have new rounds of tests, and possibly be able to wean her off of her medication. *Fingers crossed.*

If you have a story about seizures to tell, more information to share, I would love to hear it – as I’m sure everyone else reading would too.

 

 

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Twooth Timer: Smart Solution to Encourage Kids to Brush

This is a great gadget that has completely changed bedtimes around my house! Kids love it – and I love it because it encourages them to brush their teeth much longer, with no nagging. Kids doing something that’s good for them, and loving it? Now that is a Smart Solution!

twooth timer

Sponsor Spotlight: The Twooth Timer Company

I’ve been using the Twooth Timer in our home for almost a year now, and it really does make life easier. This little gadget is so simple, but so effective – the kids always want to turn it on, and they will “race” to see who can brush the most teeth before the timer goes off. Which means they do a LOT more brushing then they used to – and they have more fun. The $10 bucks you spend on this totally pays off in lowered dentists bills.

Did you Know…

According to the U.S. Surgeon General’s Report, more than 51 million school hours are lost each year to dental-related illness. Tooth decay is the single most common chronic childhood ailment – 5 times more common than asthma and 7 times more common than hay fever.

Like most smart products, the Twooth Timer was invented by a mom, just like us. Years ago, at a routine check up for her kids, the dentist informed her that the kids needed to brush more – twice a day, for at least 2 minutes each time. She wondered how on earth she could get them, all of them, to do that, every day. The dentist advised her to try using a timer. And the Twooth Timer was born!

Let the Twooth Timer Bring Better Brushing to Your Home Too

Learn more about the Twooth Timer by visiting their website, read some great tooth-care tips on their blog, and be sure to sign up for their newsletter updates to stay informed of new products, giveaways, and cool promotions. You can also read more reviews of the Twooth Timer, if you’d like to learn a little more:

  • Amazon Reviews: Twooth Timer has a bunch of great reviews on Amazon, with twelve 5-star ratings, one 4-star, and just one lower ranking. That’s great to see!
  • My Review: You can read more about our experience when we first started using the Twooth Timer in my home, and why we love it.
  • More Blog Reviews: Have Kids Will Coupon loves this clever timer, it made Nicole’s daughter have loads more fun during brushing time, it worked great for Insights by April too, and the boys at Unionvale Mom’s Spot have just as much fun with this as mine do. MomVantage, a self-proclaimed “Tooth Fanatic,” who has a lot of experience with dental offices, totally appreciates what a great tool this is in helping build good brushing habits!

You can also connect with them on Facebook and Twitter. And speaking of connecting – You can learn more about the Twooth Timer from me, if you’ll be attending Reviewer’s Retreat this weekend! They are one of the brands I’ll be helping to represent during the Sponsor Speedway portion of the events. I hope to see some of you there!

If you’re interested in learning more about how to partner with smart mom-invented brands like this, and working with some great bloggers on fun campaigns, you can learn more about how Mompact supports moms in business, and sign up to be part of the team at Question Moms.

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