With cold and flu season officially upon us, many have started stocking the medicine cabinet with various OTC pills in preparation for when illness inevitably strikes – but believe it or not, sometimes the best remedies can be found in our kitchen! Rather than purchasing expensive pills from your local pharmacy, go with herbal remedies – the natural, effective, and cheaper alternative to traditional medicine. I’ve had to really explore these options this year… I was diagnosed earlier this year with majorly high blood pressure {like, 190/120, totally not cool} and realized a few weeks ago when I got the flu that many cold meds say not to take if you have high blood pressure. Which no one had told me about – good thing I read packaging! So, whether you worry about medical issues, drug interactions, are just are trying to avoid lots of OTC meds {which I also try to do} – here are some great tips….
5 Must-Have Herbs for Winter Illness: Tips from Dr. Christopher Hobbs of Rainbow Light
